SEA VEGETABLES - Healthy Superfood
Kombu is popularly used in miso soup, It’s also a great addition to just about any soup. Simply take a small strip and add it to your homemade soups. Just a small serving provides 70+ trace minerals working to reverse aging in your body! As a great anti-aging tip, I suggest making kombu a kitchen staple as you would sea salt.Wakame is closely related to kombu, this variety is said to have metabolic properties due to its high iodine content. Iodine is very important to our thyroid health and is found naturally in very few foods. Perhaps seaweed is part of the secret to Japan’s low rates of obesity? Traditionally wakame is served over rice and udon noodles in Japan, but is also a fine choice for miso and other soups and salads.